Mindful Meditation Jan 2019
Sometimes Mindful meditation is easier when someone else's voice guides you. This audio walks you through getting in touch with your body and how it feels. Can be done while standing or seated. May elicit strong emotions.
PowerNap.mp3Power Nap: Allows you a deep 25 min. nap. 5 minutes 6/21/2010
PowerNap.mp3Power Nap: Allows you a deep 25 min. nap. 5 minutes 6/21/2010
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This file works best when you've listened to Lazy Summer Day and have that instant
sleep trigger installed, AND when you have a good sense of time. Some people listen
to this and are asleep 23-27 minutes every time. Others sleep for an hour or more.
Please make sure that you can test this out before you miss an important meeting, or
something else!
09/13/2014
Works as advertised.
A very helpful and much appreciated offering from the multi-faceted Lee Allure.