Mindful Meditation Jan 2019
  • Mindful Meditation Jan 2019

Mindful Meditation Jan 2019

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Sometimes Mindful meditation is easier when someone else's voice guides you. This audio walks you through getting in touch with your body and how it feels. Can be done while standing or seated. May elicit strong emotions.

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Mindful Meditation Jan 2019

Sometimes Mindful meditation is easier when someone else's voice guides you. This audio walks you through getting in touch with your body and how it feels. Can be done while standing or seated. May elicit strong emotions.

Write your review