This Excel spreadsheet has a large list of triggers, foreign words and phrases, things to do with hypnotic suggestions, and some other useful things. While I have added some things to the trigger list, I did not create them all, I simply edit and manage (and occasionally add some of my own to) the list.
WelcomeToTheGarden - Skype Trance 1: The first group trance I ever participated in, it was a dual trance, with someone else doing the beginning, and me finishing it up, so I recorded a new beginning and merged the two files. Guided meditation style. 17 minutes 6/15/2010
Good Night: You know that you want to fall asleep easily at night and have a great next day, yes? Listening to the Good Night audio allows you to sleep deeply and well, restoring your body's natural defenses, helping your mind function properly, and your total self relax . 9 minutes 6/21/2010
Washed Clean: My voice and the sound of rain washes away old hypnotic suggestions from others, installs a waking trance trigger, instills a desire for obedience to me, a craving for and happiness at the sound of my voice. Being marked as mine. Lazy Summer Day is a recommended prerequisite. 14 minutes 10/26/2010
Become More Ticklish: Progressive Relaxation Causes the listener to become more ticklish, and to enjoy being tickled more and more. Repeated listens make this file more and more effective. 18 minutes 7/29/10 created, Lightly edited 1/30/19
Sometimes Mindful meditation is easier when someone else's voice guides you. This audio walks you through getting in touch with your body and how it feels. Can be done while standing or seated. May elicit strong emotions.
