Sometimes Mindful meditation is easier when someone else's voice guides you. This audio walks you through getting in touch with your body and how it feels. Can be done while standing or seated. May elicit strong emotions.
Washed Clean: My voice and the sound of rain washes away old hypnotic suggestions from others, installs a waking trance trigger, instills a desire for obedience to me, a craving for and happiness at the sound of my voice. Being marked as mine. Lazy Summer Day is a recommended prerequisite. 14 minutes 10/26/2010
Become More Ticklish: Progressive Relaxation Causes the listener to become more ticklish, and to enjoy being tickled more and more. Repeated listens make this file more and more effective. 18 minutes 7/29/10 created, Lightly edited 1/30/19
Wild Weather: Do you like storms as much as I do? You may, after listening to this. Arousal tied to the storm, trigger to bring you back to the storm state. 29 minutes 10/01/2010
Good Night: You know that you want to fall asleep easily at night and have a great next day, yes? Listening to the Good Night audio allows you to sleep deeply and well, restoring your body's natural defenses, helping your mind function properly, and your total self relax . 9 minutes 6/21/2010